Four bean wraps

November 2, 2010

My ‘take’ on the burrito – a healthy, vegetarian version that the children love as much as us. The options are endless – add chili, sour cream, exclude the coriander, up to you!

Serves 4


Olive oil
1 red onion, chopped finely
1 zucchini, grated
1 400g tin tomatoes
1 400g can 4 bean mix, rinsed
1 avocado, mashed
1 large handful coriander
1 cup grated cheese (mild)
4 large tortilla (or 8 small)

Heat the oven to 180. Saute the onion in a splash of olive oil in a fry pan until soft and add the grated zucchini. Cook for a few minutes until just tender.

Wrap the tortilla in foil and warm in the oven.

Add the tomatoes to the pan and simmer gently for about 5 minutes. Stir through the drained bean mix.

Spread the avocado down the middle of the warmed tortillas. Spoon some of the bean mix on top and then sprinkle with coriander and grated cheese. Wrap up into a parcel and serve.


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